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    <lastmod>2026-03-18</lastmod>
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      <image:title>Upcoming Events - Inkwell Booksellers Author Event - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.thedanceofresilience.com/events/legacy-dance-wellness-festival</loc>
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    <lastmod>2026-03-16</lastmod>
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      <image:title>Upcoming Events - Legacy Dance &amp; Wellness Festival - Make it stand out</image:title>
      <image:caption>Ember Reichgott Junge and Louis van Amstel, former dance professional on Dancing with the Stars and cofounder of LaBlast Fitness.</image:caption>
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    <lastmod>2026-03-16</lastmod>
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      <image:title>Upcoming Events - Garden Masquerade Gala Showcase - Make it stand out</image:title>
      <image:caption>Dance instructor Heather Wudstrack (right) is an organizer for this event.</image:caption>
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      <image:title>Upcoming Events - St. Louis Park Rotary Club Meeting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-03-12</lastmod>
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      <image:title>Upcoming Events - USA Dance Minnesota Chapter Annual Tea Dance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-04-13</lastmod>
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      <image:title>Upcoming Events - Day of Dance in Des Moines - Make it stand out</image:title>
      <image:caption>Lisa Davis (right) is an organizer for the Day of Dance.</image:caption>
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    <lastmod>2026-03-12</lastmod>
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      <image:title>Upcoming Events - Wisconsin State Dance Championships - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.thedanceofresilience.com/events/speaker-series-dance-of-resilience-w-ember-reichgott-vineeta-sawkar</loc>
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    <lastmod>2026-04-01</lastmod>
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      <image:title>Upcoming Events - POSTPONED - Minneapolis Club Speaker Series: Dance of Resilience w/ Ember Reichgott &amp;amp; Vineeta Sawkar - Make it stand out</image:title>
      <image:caption>Author Ember Reichgott with social dance partner Dennis Yelkin</image:caption>
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    <lastmod>2026-02-27</lastmod>
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      <image:title>Upcoming Events - Postponed - Swing Dance Social in the Ballroom at Minneapolis Club - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-02-27</lastmod>
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      <image:title>Upcoming Events - Hutchinson Elks Lodge - Prescription for Healthy Aging - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-02-09</lastmod>
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      <image:title>Upcoming Events - Little Women by Collide Theatrical Dance Company - Make it stand out</image:title>
      <image:caption>Ember and Collide volunteer Kathryn in theater lobby February 8. Reviews are great; come see it this week!</image:caption>
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    <lastmod>2026-01-29</lastmod>
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      <image:title>Upcoming Events - Snow Ball Dancesport Competition - Make it stand out</image:title>
      <image:caption>Gene, Elena and Alan Bersten</image:caption>
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    <loc>https://www.thedanceofresilience.com/events/southdale-ymca</loc>
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    <lastmod>2025-12-08</lastmod>
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      <image:title>Upcoming Events - Free Open House Event at the Southdale YMCA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-12-08</lastmod>
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      <image:title>Upcoming Events - SubText Books Talk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Upcoming Events - Loft Connect Live! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Articles &amp; Interviews - Hear Ember on MPR - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Articles &amp; Interviews - American Dancer: A Powerful Prescription for Health—and Resilience - Make it stand out</image:title>
      <image:caption>Jim Carter and instructor Andrea Kuzel: “You’ll never walk again.”</image:caption>
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      <image:title>Articles &amp; Interviews - American Dancer: A Powerful Prescription for Health—and Resilience - Make it stand out</image:title>
      <image:caption>Dr. Paul Cederberg and Meghan Afonkin dancing their Waltz.</image:caption>
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      <image:title>Articles &amp; Interviews - American Dancer: A Powerful Prescription for Health—and Resilience - Make it stand out</image:title>
      <image:caption>Ember Reichgott Junge and Nathan Daniels</image:caption>
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      <image:title>Articles &amp; Interviews - Minnesota Women’s Press: Reinvention at Any Age - Make it stand out</image:title>
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      <image:title>Articles &amp; Interviews - Minnesota Women’s Press: Reinvention at Any Age - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Ember Reichgott Junge learns to let go in partner dance</image:caption>
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      <image:title>Articles &amp; Interviews - Minnesota Dancer: Ember’s Dance Story, Part I - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Articles &amp; Interviews - Minnesota Dancer: Ember’s Dance Story, Part II - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-03-11</lastmod>
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      <image:title>Articles &amp; Interviews - WCCO Radio: The Morning News with Vineeta Sawkar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Articles &amp; Interviews - Washington Post: These Creative Activities May Help Slow Down Brain Aging - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Articles &amp; Interviews - Washington Post: Walking Delays Alzheimer’s - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.thedanceofresilience.com/articles-interviews/category/Benefits+of+Dance</loc>
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    <lastmod>2026-02-05</lastmod>
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